Your turn.
Tell me about your training and what you want from the next twelve weeks. I read every application and reply within two working days.
After you apply
What happens next
No sales calls and no pressure. If coaching with me isn't the right fit, I'll say so and point you to someone who is.
Days 1–2
I reply
I read your application myself and reply with times for a call, or with the name of someone better suited.
Week 1
A twenty-minute call
We talk through your training, any injuries, and what the next twelve weeks are for.
Week 2
Your first session
In the studio or on video. We find your starting weights and you leave with week one written out.
Questions
Anything not here, ask in your application. I answer those too.
Do I need to be fit to start?
No. Most people start after months or years off. Week one is about learning the lifts with light weights, and nobody is out of breath.
How is online coaching different from an app?
The plan is written for you, by me, and changed every Monday from your Sunday check-in. You send videos of your sets and I reply with what to fix.
What do I need for online coaching?
A gym with a barbell, a rack, dumbbells and a bench. If you train at home, tell me what you have and I'll write the plan around it.
Can I pause?
Online coaching can be paused for up to four weeks a year. Studio blocks run for twelve weeks and can be moved once.
Do you write meal plans?
No. We set a protein target and two or three habits, and adjust them each week. Meal plans tend to last a fortnight.
What happens after I apply?
I read every application myself and reply within two working days, either with a time for a call or with the name of someone better suited.