The notebook matters more than the programme. What to write after every set, and why I read it on Sundays.

Most people who stall aren't lazy. They are short on protein and calling it discipline.

Eight thousand steps on the days between sessions does more for most people than another workout would.

Side on, whole body in frame, the top set only. The three things I check before I write back.

The lift people fear most is the one I teach most to my oldest clients. How we start, and from where.