Six blocks
Pick anyone for the whole block: where they started, the check-ins, and what changed.
I came about my back and stayed for the deadlift.
Dana R.
In person
She changed one thing a week. By week eight I didn't recognise my own squat.
Ken T.
In person
Ines reads what I send on Sunday and the plan on Monday is different because of it.
Mina S.
Online
Most of it was setup. The weight followed.
Tom H.
Online
At sixty-one I carry the shopping up three floors without stopping.
Leah K.
Studio and online
Two physios told me to strengthen my legs. Ines showed me how.
Andre M.
In person
The logbook
Six clients, one lift each: the first session of a block against the last. Every set is written down.