The block
Andre plays five-a-side twice a week and had been told by two physios to strengthen his legs. He knew how to squat in theory and had never been coached through one.
We spent two weeks on depth and bracing with a light bar, then added weight every session he moved well. When his knees ached after football we switched to box squats for the week and kept going.
He squats 185 lb for five to below parallel and hasn't missed a game for his knees this season.
Week 1
115 lb
Week 4
135 lb
Week 8
160 lb
Week 12
185 lb
More clients
Pick anyone for the whole block: where they started, the check-ins, and what changed.
I came about my back and stayed for the deadlift.
Dana R.
In person
She changed one thing a week. By week eight I didn't recognise my own squat.
Ken T.
In person
Ines reads what I send on Sunday and the plan on Monday is different because of it.
Mina S.
Online
Most of it was setup. The weight followed.
Tom H.
Online
At sixty-one I carry the shopping up three floors without stopping.
Leah K.
Studio and online
Two physios told me to strengthen my legs. Ines showed me how.
Andre M.
In person