The block
Ken's grandson started walking last spring, which meant a lot of time on the floor and a lot of help getting up from it. He had never been in a gym and wanted to know whether it was too late to start.
It wasn't. We began with box squats to a bench and a 25 lb dumbbell held at the chest, three times a week, with a walk on the other days. The box went down an inch every fortnight.
At twelve weeks he squats 70 lb to full depth, and gets up from the floor with nothing to hold on to.
Goblet squat
+45 lb
She changed one thing a week. By week eight I didn't recognise my own squat.
Week 1
25 lb
Week 4
40 lb
Week 8
55 lb
Week 12
70 lb
More clients
Pick anyone for the whole block: where they started, the check-ins, and what changed.
I came about my back and stayed for the deadlift.
Dana R.
In person
She changed one thing a week. By week eight I didn't recognise my own squat.
Ken T.
In person
Ines reads what I send on Sunday and the plan on Monday is different because of it.
Mina S.
Online
Most of it was setup. The weight followed.
Tom H.
Online
At sixty-one I carry the shopping up three floors without stopping.
Leah K.
Studio and online
Two physios told me to strengthen my legs. Ines showed me how.
Andre M.
In person